Mindfulness & stress relief
In today’s fast-paced world, stress can feel overwhelming – affecting your health, focus, and overall well-being. Our mindfulness & stress relief coaching is designed to help you regain balance, build resilience, and develop practical strategies to manage stress effectively.
We’re here to help
Our service
Chronic stress can drain your energy, affect your relationships, and diminish your ability to focus and perform at your best. Without the right tools, it can feel like you’re constantly running on empty.
Our coaching empowers you to take control of your mental and emotional well-being through simple, effective mindfulness practices. From stress reduction techniques to emotional regulation strategies, we help you build a toolkit for handling life’s challenges with calm, clarity, and resilience – improving both your personal and professional life.
We’ll help you cultivate mindfulness, enhance emotional well-being, and create space for calm and clarity in your everyday life. Whether you’re managing workplace pressures, personal challenges, or simply seeking greater peace of mind, we’ll support you in building habits that promote relaxation, focus, and inner strength.
Your wingman for success
What we offer
Mindfulness practices
Personalised exercises to help you stay present, reduce anxiety, and foster a greater sense of calm.
Work life balance support
One-on-one guided meditations to help you cultivate focus, reduce anxiety, and promote relaxation.
Stress management techniques
Practical tools to identify stress triggers and implement coping strategies tailored to your lifestyle.
Breathing & relaxation exercises
Learn simple techniques to help you relax, refocus, and restore your energy throughout the day.
Emotional resilience coaching
Build the inner strength to manage emotional challenges and bounce back from setbacks.
Work life balance support
Develop strategies to create healthier boundaries and manage competing demands more effectively.
more services
How else can we help?
Our Work
Recent projects
Bangonapps
Project Overview BangonappsBangonapps is a forward-thinking app development company with a passion for creating innovative mobile applications. Segal Assist partnered with Bangonapps to support their latest project, provisionally titled "Hot or Not." Our collaboration...
Self Implied
Project Overview Self ImpliedSelf Implied is a unique art curation platform created by Antony Cecil-Wright, which houses his many photographic works. Segal Assist has played a crucial role in bringing Self Implied to life, delivering a full suite of digital and...
StudyDealer
Project Overview StudyDealerStudyDealer approached us with the vision of creating an innovative platform that empowers international students by offering exclusive cashback deals, promotions, and early bird discounts on university and English language courses. The...
How we work with our clients
We believe in a seamless, collaborative approach to delivering results. Here’s how we work with our clients.
#01
Discovery session
We start with a free 30-minute consultation to understand your unique stress triggers, lifestyle, and personal well-being goals.
#02
Understanding & planning
Next, we create a personalised coaching plan that incorporates mindfulness techniques, stress reduction tools, and relaxation practices designed to fit your life and needs.
#03
Execution & ongoing support
Through regular sessions, we help you integrate mindfulness into your daily routine, track your progress, and adjust techniques to ensure you continue to grow and thrive.