So many of our clients – and people in the modern world – struggle with stress and anxiety at work. Whether it’s the constant pressure of daily tasks, a demanding boss, or a workplace culture that fosters fear and urgency, it’s become increasingly difficult to stay calm and enjoy work in a stress-free environment.

That’s why it’s more important than ever to learn and understand the tools available to help manage stress and handle tricky situations effectively.

Some techniques can be used in the moment, while others act as a protective barrier – like equipping a shield before going into battle. Here are a few powerful strategies to help you stay calm and in control at work.

Give yourself space

If your boss or a colleague puts you in a stressful situation – whether it’s an interrogation, a criticism, or a sudden demand – it’s crucial to take a moment before reacting. A few deep breaths or a 10-second pause can make all the difference in maintaining your composure. By allowing yourself this space, you can avoid saying something you might regret and respond more effectively.

Meditation & body scans

Meditation and body scans are great tools for building resilience to stress. Just 10 to 20 minutes of meditation per day can help you develop a sense of spacious awareness, making it easier to stay grounded in difficult moments. Over time, with regular practice, you’ll be able to access this sense of calm during stressful situations, allowing emotions to arise, settle, and fade without overwhelming you.

Use humour & kindness

Stress often spreads from one person to another. Just because someone else is feeling anxious, frustrated, or angry doesn’t mean you have to absorb that energy. Instead, you can use humour and kindness to change the dynamic. Showing compassion, helping others through their stress, or finding the humour in tense situations can allow you to stay centered – like the eye of a storm – while everything else passes with time.

Get help when you need it

Of course, all of this is easier said than done! If workplace stress is taking a toll on your well-being, you don’t have to navigate it alone. At Segal Assist, we offer guidance and support to help you manage stress, stay calm, and take control of your work environment.

Book a free consultation with us today, and let’s find solutions together.